Tinnitus  is a health condition where a person hears a sound no one else can hear. The sound is commonly described as buzzing, hissing, or ringing, but it can also be whistling, humming, or pulsing. Treatments like sound therapy and cognitive-behavioral therapy help manage the symptoms so they do not disrupt a person’s routine. Here, we briefly discuss the common causes of tinnitus, from hearing loss to aging and infections.

Loud noises
Exposure to loud noises for an extended period may damage the hair cells in the inner ear, causing hearing loss and tinnitus. The loud noise could emanate from various sources, such as a construction site nearby or fireworks. Sometimes, recreational activities like attending concerts or listening to music at high volumes can also cause the problem.

Aging
While people of all ages can get affected, this condition is more common among older adults. It could result from various cardiovascular and metabolic conditions arising from old age.

Ear infections
Ear infections like otitis media can lead to tinnitus. Otitis media is an infection of the middle ear that leads to inflammation and fluid accumulation behind the ear drum. It is a common occurrence in kids between six months and two years.

Earwax
An earwax buildup in the ear canal can bring on tinnitus. This inner ear ailment can also result in vertigo, hearing loss, and other symptoms. Hence, one should clean their ears regularly using safe methods.

Specific treatments
Tinnitus is sometimes a side effect of specific treatments, especially those used to manage cancer and increase urination. Hence, individuals should use treatments only after consulting a healthcare expert and stick to the recommended dosage.

Underlying health conditions
In certain people, high blood pressure can lead to tinnitus. One may experience a ringing or hissing sensation in the ears when blood flows through the veins with extreme force. Disorders of the temporomandibular joints (TMJ) can also be a reason. These joints link the lower jawbone to the skull. If an underlying health issue is the cause of tinnitus, treating it may help lessen the symptoms.

Besides the above, factors like emotional stress and head or neck trauma can trigger tinnitus or worsen its symptoms.

Depending on the underlying cause, health experts may suggest various treatments to manage the condition. For instance, they may recommend using white noise generators, hearing aids, or other sound generators to create low-level sounds that distract the patient from the ringing, buzzing, or hissing. Cognitive-behavioral therapy may also be recommended to alter the patient’s responses to tinnitus. This therapy may incorporate relaxation techniques, stress management, and other coping mechanisms. Sound therapy, counseling, healthy nutrition, exercise, and better sleep can also help manage tinnitus better in the long run.